Most people put significantly more thought into training than they put into recovery. Some coaches will say that there’s no such thing as overtraining, just under-recovering, yet they still don’t do much for recovery other than eat more and take appropriate rest days. Recovery tends to be something people think about only when something starts to feel off. They begin to experience soreness, certain movements feel uncomfortable or restricted, and motivation drops for no clear

WHAT you eat is important. So too is WHY you eat. HOW you eat. WHERE you eat. Understanding the relationship between our food and our...