The Workout Plant logo

Recipes

THE PLANTS: High-Protein Vegan Recipe Guide

Included in our coaching system and The Workout Plant App.

Breakfast

  • Tofu Scramble Bites
  • Daily Freezer-Prep Green Smoothie (banana, apple, spinach, kale, cucumber, flax + 70/30 pea-rice protein blend)
  • Tofu "Egg" Salad

Lunch

  • Shredded Tofu Lettuce Wraps
  • Quinoa Salad
  • Tofu Hiyayakko (Dark Soy or Peanut Sauce)
  • Three Bean Chili
  • Shiitake Bacon Fall Salad
  • Chickpea Salad
  • Butternut Squash Soup

Dinner

  • Hot Buddha Bowl w/ Dual Sauces
  • Blackened Tofu
  • TVP Shepherd's Pie
  • Watermelon Tuna Poke Bowl
  • Lentil Veggie Soup
  • Falafel Bowl

Extras & Guides

  • Tofu Ricotta
  • Shiitake Mushroom Bacon
  • Vegan Ceviche
  • Spicy Asian Fried Tofu
  • G-BOMBS Nutritarian Guide
  • The 3 Essential Supplements (Vitamin B12, Vitamin D, Omega-3)